MORRISTOWN, N.J. -- Mark Sanchez plans on staying put after this season. As unlikely as it may seem because of his hefty contract, the injured quarterback wants to return to the New York Jets. And, Sanchez joked, he could be back with a super-powered arm. "The way things are coming along, it sounds like Ill be bionic," Sanchez said with a big smile Tuesday. "I dont want to say like Rookie of the Year, but hopefully something like that, where Ill come back better." Sanchez is out for the season after tearing the labrum in his right shoulder in the preseason and having surgery early last month. He spoke publicly Tuesday for the first time since his surgery before volunteering at a community soup kitchen at Church of the Redeemer in Morristown. The quarterback has three years remaining on his contract, but his $13.1 million salary cap number for next season makes it unlikely the team would keep him at that amount. If it were up to Sanchez, though, he wouldnt go anywhere. "Thats all Im thinking about, coming back next year, leading this team and playing well," he said. "I know Ive heard a lot of stuff on the outside about me not being here and stuff like that. I dont know if thats necessarily the case in the building. Hopefully, not. Hopefully, Im a Jet. "Thats where I am. Thats where I want to be." When asked if he truly sees a future in New York as the Jets quarterback, Sanchez didnt hesitate. "Absolutely," he said. "I mean, theres no doubt about that. Its been a dream come true to play here and I dont want to go anywhere else, thats for sure. I know I have (three) years left, and I dont ever want that to end. I love being a Jet and I plan on being here." Sanchez has not spoken to the team about his future with the franchise, but it would make financial sense for the Jets to release him in March. Thats when a $2 million roster bonus is due, and the move would save the Jets $8.3 million in cap space. "Well see what happens," he said. Sanchez was injured in the Jets third preseason game against the Giants when Marvin Austin slammed into his shoulder. Coach Rex Ryan was heavily criticized for putting Sanchez in the game in relief of rookie Geno Smith because it was widely assumed the veteran had likely won the quarterback competition -- and was playing with mostly backups and third-stringers at the time of the injury. While his doctors have been happy with his progress, Sanchez acknowledged it has been tough to be a spectator while bouncing between doctor visits in New Jersey, California and Florida. "Its definitely different, something I dont wish on anybody," he said. "Not even on your worst enemy you dont wish this on. Its hard to be away. Its hard to not be in the locker room, be on the plane, be on the bus. Little things like that, you miss it so much. "All the wins, even the tough times, the struggles, it makes you appreciate those times and how much you love being out on the field and how much you love playing." In an ironic twist, the Jets could actually use Sanchez in a big way at this point. He looked mostly solid during the summer in Marty Mornhinwegs system before the injury. "Its just tearing me up that I cant play for him," Sanchez said. Smith is struggling mightily with one touchdown and 10 interceptions in his last six games, but the only other options are inexperienced backup Matt Simms and veteran David Garrard, who hasnt played a regular-season game since 2010. Through it all, Sanchez focuses only on getting back on the field. "This could be a blessing in disguise," he said. "A lot of people have told me that. Its hard to see that while youre going through it, but it does give you a different perspective." NOTES: Sanchez created a stir on Twitter last week when a picture of him wearing his hair in corn rows surfaced. He said it was the result of losing a bet to a friend, and chose the corn rows -- which he had for only a few days and were gone Tuesday -- over shaving his head or dying his hair. "It was pretty bad," he said. "It was ugly." ... Jets owner Woody Johnson was nominated by the team for the NFLs Salute to Service Award, presented by the league and USAA for "commitment to honouring and supporting the military community." Vapormax Flyknit 2 Blanche .com) - Jimmie Johnson won Sundays AAA Texas 500 while championship contenders Jeff Gordon and Brad Keselowski as well as their teams were involved in a post-race fight on pit road after the two clashed in the closing laps at Texas Motor Speedway. Vapormax Flyknit 3 Pas Cher . Sterling was banned for life and fined US$2.5 million by the NBA on Tuesday for racist comments the league says he made in a recorded conversation. Nash, who plays for the rival L.A. Lakers, spoke as a representative of current NBA players at a press conference assembled by Sacramento mayor and National Basketball Players Association adviser Kevin Johnson. http://www.vapormaxpaschersoldes.fr/vente-air-vapormax-flyknit-2/vapormax-flyknit-2-noir.html . Nothing pretty. But this is 1/4 World Cup. Usually plays out this way. Nike Vapormax Flyknit Soldes . According to a report from ESPN, the veteran safety has signed another one-year deal with the team Raiders, the team that drafted him, and who he returned to last year after a long stint with the Green Bay Packers. Vapormax Plus Destockage . The 20-year-old Barkley, whose impressive form this season could earn him a place in Englands World Cup squad, was hurt in Evertons 4-0 win over Queens Park Rangers in the FA Cup on Jan.ATLANTA -- Jose Fernandez gave credit to his catcher and even claimed he had "a lucky game." The Braves werent buying it. Fernandez matched his career high with 14 strikeouts in eight innings and combined with Steve Cishek on a three-hitter as the Miami Marlins shut out Atlanta 1-0 on Tuesday night. "He pitched amazing," said Atlantas Chris Johnson. "We went up against a buzz-saw today." Braves manager Fredi Gonzalez said his hitters "were coming back shaking their heads." Fernandez (3-1) outpitched Atlantas Alex Wood (2-3), who also was dominant. Wood allowed four hits and one run with no walks and a career-high 11 strikeouts in eight innings. But the night belonged to Fernandez. "I think it would be fair to say that was probably his best-pitched game as far as his stuff and his command," said Marlins manager Mike Redmond. Fernandez struck out the side in the fourth and fifth innings. He allowed three hits with no walks but said he didnt have that kind of control in the bullpen before the game. "My breaking ball in the bullpen was horrible, horrible," Fernandez said. "But I thought to myself that when they say play ball it gets better." Fernandez said catcher Jarrod Saltalamacchia deserved credit for the way he helped keep Atlantas batters off-balance. "He was just amazing back there," Fernandez said. "I cant explain how good he was." Gonzalez said Fernandez, 21, has more dominant games in his future. "Hes got the capability of running those type of games out every time he goes out," Gonzalez said. When told he was receiving postgame compliments in the Braves clubhouse, Fernandez shrugged and said "That was a lucky game today, I think." The Marlins gave Fernandez the only run he would need in the fourth. Giancarlo Stanton hit a one-out double to left field and scored on Casey McGehees single up the middle. Jason Heyward led off the first with a single to left field, and the Braves didnt have another hit until Chris Johnsonss leadoff single in the eighth.dddddddddddd Fernandez then struck out Dan Uggla and Evan Gattis before Andrelton Simmons infield single moved pinch-runner Tyler Pastornicky to second. Pinch-hitter Ryan Doumit grounded out to Fernandez to end the eighth. The eight innings matched Fernandezs career high. He was at 109 pitches after the eighth, so Redmond said it was an easier call to bring in Cishek for the ninth. "I think he did his job," Redmond said of Fernandez. "The agonizing would have been had he been around 100 pitches. After the runners got on in the eighth, I knew that was going to be an easier decision." Cishek pitched a perfect ninth for his fourth save. Atlantas only other baserunner before the eighth came when B.J. Upton reached on McGehees fielding error at third base in the fourth. Fernandez then struck out the next two batters to end the inning. It was the second straight start Fernandez did not allow an earned run. He allowed three unearned runs and received no decision in the Marlins 6-3 loss to Washington on April 16. Fernandez set his career high with 14 strikeouts against Cleveland on Aug. 2, 2013. Woods previous high was nine strikeouts against Washington on Aug. 16, 2013. Wood lowered his ERA from 1.67 to 1.54 in the loss. The game lasted only 2 hours, 8 minutes. NOTES: After the game, the Marlins options RHP Arquimedes Caminero Triple-A New Orleans. The team will make a corresponding move on Wednesday. ... Braves LHP Mike Minor (sore left shoulder) will make one final minor league rehab with Double-A Mississippi at Pensacola on Friday. Minor had been tentatively set to make his 2014 Atlanta debut on Saturday before being pushed back. ... Christian Yelich, who led off the game with a bunt single, has a 16-game hitting streak. ... The Braves traded Triple-A Gwinnett IF Tyler Greene to San Diego for a player to be named later. Greene will be assigned to the Padres Triple-A El Paso team. ... Atlanta RHP Aaron Harang will face Miami RHP Nathan Eovaldi on Wednesday. ' ' '